In this hectic and busy schedule, everyone wants to relax for some time to energize their body or to feel refresh. People choose different things like outing, body massage, meditation, yoga camps etc to feel relax. Since ancient time, body massage is best method adopted for keeping mind and body relaxed.
Chikittsa Wellness suggests different benefits of body massage:
- Releases Stress:-Body massage is a perfect method for releasing stress as stress relief helps in living happier life. The issues which cause stress can be removed and lowered by a healthy massage session.
- Increases relaxation:-Body massage can helps us in recovering fast and relaxing mode can be easily achieved during body massage.
- Proper posture:-It also helps in maintaining proper posture of the body. It keeps the body fit and active, also it improves the bad posture habits.
- Improves circulation:-Body massage also improves blood circulation by the pressure created during the massage therapy. This provides new blood to flow in and gives proper circulation.
- Relax muscles:-It helps in relaxing of muscles. Neck, back and muscles pain can be treated by the massage therapy.
- Improves flexibility and motion:-When we grow older our joints becomes tighten and muscles become lose. Body massage helps in improving the flexibility and movement of joints.
- Relieves headache:-Head massage is a unique treatment for headache as it provides fast relief from headache.
- Lessen Depression and anxiety:-Massage also helps in lowering the depression and anxiety problems. As it relaxes our mind and body and reduces these health issues.
- Provide easy breathing:-Anxiety and depression is caused by improper and constricted breathing. Body massage helps in proper functioning of respiratory system and promotes easy and deeper breathing.
- Increase immunity:-Regular massage can help in strengthen the capacity of immune system.
- Lower blood pressure:-It helps in lowering the high blood pressure. Proper massage therapy can reduce high blood pressure level.
- Improves Recovery after injury:-Body massage helps in recovering fast after an injury. Continuous massage therapy can easily recover the injury.
Body massage is beneficial in many terms, provides various health benefits and can cure various health problems. So youth must adopt massage therapies for long term benefits.
Source: http://chikittsawellnessthane.in/ayurveda/health-benefits-massage-therapy/
