From bending and twisting, to rotating and flexing, our back bones and muscles go through a lot every day. Chikittsa Wellness Thane helps keeping them fit and healthy; since both are challenging and crucial.Incorporating back or lumbar exercises in the daily fitness routine is not just important for sportsmen, bodybuilders, or power trainers who wish to attain specific athletic prowess. It is also imperative for those who are suffering from back pain, recovering from an injury/surgery or wanting to enhance the body’s overall capacity.
Chikittsa Wellness Thane lists how back exercises can improve the quality of life.
Building Strength
Toning and strengthening of the back muscles is the most important aspect of lumbar exercises. The back comprises of a number of muscle groups that include traps, lats, spine, core erector muscles. Special exercises designed for the back, such as crunches, bridges and squats aim at enhancing the strength of these groups. It also helps the spinal cord to retain its accurate shape and position.
Improving Flexibility
Flexibility of our back plays a significant role in supporting the body's intricate internal infrastructure. There are many stretching exercises that aid in improving the muscular endurance of the back, along with increasing the range of motion. A flexible and strong back will, thus, allow you to execute daily activities without exertion. Also, you can enjoy a full range of back movements and will not have to restrict your exercise choices.
Reducing Back Pain
Moderately performed back exercises play a pivotal role in healing damaged back tissues and preventing pain or muscle spasms. An ideal back workout regimemust include a combination of exercises that aim at building core strength, tackling rigidity and enhancing the stretching ability of the back. Back training for 15 minutes every alternate day can do wonders.
Get in touch with our expert and experienced trainers at Chikittsa Wellness Thane to get rid of your painful back ailments. Founded by Ramakant Devrukhkar, Chikittsa focuses on the holistic wellness of every individual. We have a range of therapeutic measures to heal and prevent conditions, such as lumbar pain, muscle spasm, slip disc, spondylosis, and sciatica. Visit Chikittsa to know more.
Source: chikittsawellness.in
