Encountering steady pain in the joints even after several days of exercises and different activities might be a sign of a disease known as osteoarthritis. Osteoarthritis is a kind of joint inflammation which generally influences weight-bearing joints, for example, the hips and the knees despite the fact that it has been known to affect different joints in the body, for example, in the fingers, back, lower legs, shoulders, and toes. The condition is generally brought about by the deterioration of ligament in bones which should go about as a pressure cushion.
Causes and Symptoms
When ligaments in the joints get damaged, potential friction between near-by bones expands, resulting in painful bone spikes. Usually, the "weakening" and breaking of ligament structures develops with the age. However, strenuous, traumatic, and redundant exercises and wounds increase the risk of getting affected by this disease. And, since the weight-bearing joints of the body are the once vulnerable, issues such as obesity can result to osteoarthritis or may exasperate a current condition (OA has now and then been associated with the presence of specific qualities that impel or empower an overproduction of collagen which harms the ligaments.) Moreover, dehydration has also been known as a responsible factor for this condition in both men and ladies since joints also require lubrication and without enough water being assimilate in the body, healthy ligaments can become scarce and could become fragile. Having other joint diseases, for example, rheumatoid joint pain also worsens the condition including distorted joints.
Osteoarthritis is portrayed by stiffness which likewise clarifies why exercise is a key treatment to the condition. Living a couch potato and an inactive way of life also prompts the condition. Pain in the usual weight-bearing joints and in different less normal ones all through the body combined with a crunching bone feeling and swelling is also a manifestation of osteoarthritis.
Conclusion and Treatment of OA
Since OA is normally a slow progressing ailment, diagnosis comes in gradually also. But, treatment can be preventive. Exercising daily keeps the joints adaptable. A sufficient amount of rest permits the joints to recuperate after a day filled with exercises.
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