Reflexology is the application of pressure to the feet and hands at the specific points with thumb and finger without the use of oil and any other ointment. Reflexology works with central nervous system. According to researchers there is a neurological relationship exists between the skin and the internal organs, and that to the whole nervous system due to which when a reflexologist apply some pressure on the foot or hands at some specific points then the peripheral nerves connecting these organs send some message to the central nervous system. In response to that message central nervous system sends some signal to the body to adjust the tension level which results in relaxation of body and increases blood supply. This whole process positively affects the circulatory, respiratory, endocrine and immune systems in the body.
The main aim of reflexology massage is to create homeostasis so that all the body organs are working together in their best manner. There are various institutions who provide reflexology massage. One of them isChikittsa Wellness in Thane, Maharashtra. This company provides six types of wellnesses -Physical, spiritual, social, intellectual, environmental and emotional. Dr. Ramakant Devrukhkar is one of the Acupuncture specialist in Mumbai who is associated with Chikittsa and a famous reflexologist. This is a completely natural therapy that provides relief from pain without the use of drugs. There are various benefits of reflexology massage-
Circulation: One of the well-known and verified benefit of reflexology is an improvement in circulation throughout the body. This means that more oxygen reaches to the organ system which further increases the metabolism. This also results in faster healing and repairing of damaged cells.
Relaxation: Reflexology enhances the neural activities in the human body which results in a more relaxed state in the body. And this results in calmness throughout your body and mind. It also curse sleep disorders.
Migraines and Headaches : As we know reflexology provide relief from pain so it can be used to reduce the severity of migraines and headaches by relieving tension in the muscles that can often result in these conditions. Any headaches induced by stress can also be eliminated. This is actually one of the most popular applications of reflexology.
Cancer Relief: Although reflexology isn’t connected directly to curing cancer, it helps in reducing the side effects of cancer treatments, such as chemotherapy. It helps cancer patients get to sleep, reduce anxiety, and also reduces the chances of vomiting as a result of chemotherapy.
So reflexology has become a new hope for life which provides a supplementary treatment to more serious conditions without the use of drugs and allow person to lead a healthy and happy life.
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